All Programs


What is Hatha Yoga?


Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practising this profound science, one can change and enhance the way one thinks, feels, and experiences life.

“Hatha Yoga is about creating a body that is not a hurdle in your life, but instead becomes a stepping stone towards blossoming into your ultimate possibility.” Sadhguru 

Why Yoga?

  • Eliminates stress, fear and anxiety
  • Enhances mental clarity, productivity and emotional balance
  • Increases Endurance & Energy levels
  • Strengthens the spine, skeletal and muscular systems
  • Remedies chronic ailments
  • Negates the effects of jet lag and long travel
  • Improves communication and interpersonal relationships
  • Helps achieve peace, joy and fulfilment