Jala Neti - Beyond Cleansing
10 min practice
Age - 14+
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Benefits of the Program:
- Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
- Relieves cold, allergies, sinusitis, and all Kapha-related ailments.
- Calms and activates the nervous system.
- Removes excess mucus and pollutants from nasal passages and sinuses.
- Gets rid of insomnia, tiredness, and improves the quality of sleep.
- Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
- Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.