Eye Care Yoga

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*Pre-requisite: Should be practicing Upa-Yoga/ Angamardana/ Surya Shakti/ Surya Kriya/ Yogasanas regularly.

 

25 min practice

Age: 8+

Low Intensity

Our eyes are a window to the world, but because of the presence of multiple screens around us at any given time, our eye muscles gradually lose flexibility which often causes myopia or hypermetropia.  

Our eye care practices offer are a natural way through yogic practices, to improve vision-related issues. The Eye Care Program has been designed to correct these anomalies, reducing our need to wear glasses or undergo corrective eye surgery. This program also helps enhance concentration and relaxes tired eyes, making sure our eyes stay healthy. 

Benefits of Eye Care Practice: 

  • Strengthens the eye muscles 
  • Improves eyesight
  • Helps relieve eye strain from prolonged exposure to computers, relaxing the eyes
  • Recommended for those with Myopia and Hypermetropia