Age - 14+
“Asana” means posture, and out of the innumerable asanas that the human body can assume, 84 have been identified as Yogasanas, which transform the body and mind into the possibility for ultimate well-being.
Isha Yogasanas are not exercises, but subtle processes to manipulate one’s energy in a particular direction, enabling the system to attain higher dimensions of energy, naturally attaining a state of health, joy, bliss, and above all balance.
- Relieves chronic health conditions
- Evolves the body and mind towards a higher possibility
- Stabilises the body, mind and energy system
- Decelerates the ageing process