Upa-Yoga -- meaning “sub-yoga” or “pre-yoga”, is a simple yet powerful set of 10 practices which activate the joints, muscles and energy system, bringing ease to your whole being.
This practice relieves physical stress and tiredness, dispelling inertia in the body’s energy and bringing about a sense of ease to the system.
Benefits of Upa Yoga:
- Relieves physical stress and tiredness
- Exercises joints and muscles
- Rejuvenates the body after a period of inactivity
- Negates the effects of jetlag and long travel