7:00 - 9:30 AM (IST)
Age - 8+
Surya means “Sun,” and Shakti means “Energy”.
Surya Shakti is an 18-step yogic practice which focuses on strengthening the sinews that hold your skeletal system — and your entire body — together. While it may not be geared towards pumping up your muscles, Surya Shakti is a very physically demanding practice. And with just 108 Surya Shakti cycles a day, you’ll never need any other form of exercise.
Benefits of Surya Shakti:
- Increases stamina and physical strength
- Increases energy levels
- Increases mental focus and makes the mind more alert
- Increases the strength of sinews and ligaments, making the body fitter
- Forms a basis for moving on to higher states of energy