REVIEW: Surya Kriya

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This is for those who have already learned the practice of Surya kriya and would like to deepen their practice with personal corrections and reviews.

Benefits of Surya Kriya:

Develops mental clarity and focus
Remedies a weak constitution
Boosts vigor and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation
Enables one to become meditative and experience peace and joy