Angamardana - The Yogic Workout

Age- 9+

High intensity 

25-50min practice 

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. This isha yoga practice offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

True to its name, Angamardana full workout revitalizes the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system, strengthening the spine, building physical strength, fitness, and tenacity, and taking years off the body.

Angamardana Benefits:

• Strengthens the spine, skeletal system, and muscular system
• Builds physical strength, fitness, and tenacity
• Takes years off the body, bringing a sense of lightness and freedom
• Prepares the body for Hatha Yoga

Book your spots now to experience this unique opportunity to receive the most precious & ancient Yogic process.

Request a personal class at abhaya@yoganetri.com