Surya Kriya & Bhastrika Kriya Activating the sun within you

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 1 - 4 February 2022

6:30 - 8:30 AM (CST)

30+ min practice
Ages 14+
Moderate intensity


“Surya” means sun and “Kriya” means inner energy process. Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. 

This practice activates the solar plexus, while also balancing the left and right energy channels, leading to stability of the body and stillness of the mind, creating a strong foundation to explore the higher dimensions of life.


Benefits of Surya Kriya:

  • Develops mental clarity and focus
  • Remedies a weak constitution 
  • Boosts vigor and vitality
  • Balances hormonal levels in the body
  • Prepares one for deeper states of meditation
  • Enables one to become meditative and experience peace and joy

 

Bhastrika Kriya

A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. Bhastrika kriya purifies the blood, increases one’s lung capacity, and also relaxes the whole system. The combined effect allows one to breathe more easily and efficiently. Due to its particular effect on the respiratory system, the Bhastrika Kriya provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases.

 

Book your spots now to experience this unique opportunity to receive the most precious & ancient Yogic process in a consecrated Space in Austin at Yoga Netri.