Do you struggle with what kind of yoga mat should you choose?
Watch this video in which Sadhguru explains why using a raw silk or cotton yoga mat is ideal for a Hatha Yoga practitioner to be in tune with the earth and what our Yoga teacher has to say about it.
When you are doing yoga, your first relationship of being one is with the earth. To be in touch with the earth is important. If you can afford to do this, for maximum impact in hatha yoga.
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