BREATHWORK SESSION

DATE:

TIME:

VENUE:

Discover the Healing Power of Breathwork: A Journey to Wholeness

Immerse yourself in a transformative Breathwork session designed to awaken your inner vitality and peace. Guided by experienced facilitators, each session offers a sacred space to explore the depths of your consciousness. Release tension, ignite clarity, and serenity with every breath by connecting to your Inner healer. 

Benefits of Breathwork: 

1. Healing Trauma: Breathwork provides a safe space for individuals to explore and release past traumas, whether known or buried deep within the subconscious. By accessing altered states of consciousness, participants can address emotional wounds and experience profound healing.

2. Self-Exploration and Insight: Through the journey facilitated by Breathwork, individuals gain deep insights into their psyche, behaviors, and life patterns. This increased self-awareness fosters personal growth, empowerment, and a deeper connection to oneself.

3. Spiritual Awakening: Many practitioners report experiencing spiritual insights, mystical experiences, and a sense of interconnectedness during Breathwork sessions. This spiritual dimension offers a profound sense of purpose, meaning, and connection to the universe.

4. Emotional Release and Integration: Breathwork allows participants to release pent-up emotions and integrate fragmented aspects of the self, leading to greater emotional balance, resilience, and inner peace.

5. Enhanced Creativity and Problem-Solving: Accessing altered states of consciousness stimulates creativity and provides fresh perspectives on life challenges. Many individuals experience bursts of creativity and clarity following Breathwork sessions.

6. Stress Reduction and Relaxation: Despite its intensity, Breathwork promotes deep relaxation and stress reduction. The rhythmic breathing patterns help release tension from the body and calm the mind, promoting overall well-being.

Who should do Breathwork? 

Breathwork is suitable for anyone seeking personal growth, healing, and self-discovery. Whether you're grappling with past traumas, navigating life transitions, or simply curious about exploring the depths of your psyche, Breathwork offers a powerful tool for transformation. 

Breathwork offers a holistic approach to healing and self-exploration, addressing the mind, body, and spirit. Its non-invasive nature and potential for profound transformation make it an attractive option for those seeking alternative therapeutic modalities. 

What to expect from a Breathwork Session?

Breathwork is usually practiced within a group environment under the guidance of a trained facilitator, although individual sessions and retreats are also available. In group settings, participants are paired as "breathers" and "sitters," with the sitter providing support as needed to ensure the breather's safety and comfort.

During the session, the facilitator directs the breathers to increase the speed and depth of their breathing, keeping their eyes closed. Sessions typically last between 2 to 3 hours, during which breathers lie down on a mat, allowing for unrestricted movement led by their breath patterns.

The session is accompanied by rhythmic music designed to induce an altered state of consciousness. The music progresses from drumming to ‘heart music’ and finally transitions to meditative sounds. Participants are encouraged to freely express themselves through movement and vocalization.

After the session, participants engage in mandala drawing and discussion to reflect on their experiences, which may include the resurfacing of past traumas, feelings of joy, or spiritual insights. The aim is for holotropic breathwork to serve as a catalyst for addressing personal issues and fostering self-discovery.

Participants alternate roles as breathers and sitters in subsequent sessions.

What do I need for the session?

• Wear comfortable and loose clothing in which you can stretch.
  
• Carry an eye mask, pillows, blanket if you prefer to use your own.
• Come on a light stomach condition (neither too full, nor empty stomach)
• Carry a water bottle with you

If you have any personal questions regarding your participation or health concerns please reach out to your facilitator via email or phone: at abhaya@yoganetri.com or +91 9923602991