Cacao ceremony with Holotropic Breathwork Therapy

Upcoming Pune sessions:

Date: 9th February, 2025

Time: 4:00 pm to 8:00 pm

Venue: 11, Blue Bells Society, Lane 6, Koregaon Park, Pune

For private sessions, contact abhaya@yoganetri.com

Discover the Healing Power of Breathwork: A Journey to Wholeness

Immerse yourself in a transformative Breathwork session designed to awaken your inner vitality and peace. Guided by experienced facilitators, each session offers a sacred space to explore the depths of your consciousness. Release tension, ignite clarity, and serenity with every breath by connecting to your Inner healer. 

Benefits of Breathwork: 

1. Healing Trauma: Breathwork provides a safe space for individuals to explore and release past traumas, whether known or buried deep within the subconscious. By accessing altered states of consciousness, participants can address emotional wounds and experience profound healing. 

2. Self-Exploration and Insight: Through the journey facilitated by Breathwork, individuals gain deep insights into their psyche, behaviors, and life patterns. This increased self-awareness fosters personal growth, empowerment, and a deeper connection to oneself.

3. Spiritual Awakening: Many practitioners report experiencing spiritual insights, mystical experiences, and a sense of interconnectedness during Breathwork sessions. This spiritual dimension offers a profound sense of purpose, meaning, and connection to the universe.

4. Emotional Release and Integration: Breathwork allows participants to release pent-up emotions and integrate fragmented aspects of the self, leading to greater emotional balance, resilience, and inner peace.

5. Enhanced Creativity and Problem-Solving: Accessing altered states of consciousness stimulates creativity and provides fresh perspectives on life challenges. Many individuals experience bursts of creativity and clarity following Breathwork sessions.

6. Stress Reduction and Relaxation: Despite its intensity, Breathwork promotes deep relaxation and stress reduction. The rhythmic breathing patterns help release tension from the body and calm the mind, promoting overall well-being.

Who should do Breathwork? 

Breathwork is suitable for anyone seeking personal growth, healing, and self-discovery. Whether you're grappling with past traumas, navigating life transitions, or simply curious about exploring the depths of your psyche, Breathwork offers a powerful tool for transformation. 

Breathwork offers a holistic approach to healing and self-exploration, addressing the mind, body, and spirit. Its non-invasive nature and potential for profound transformation make it an attractive option for those seeking alternative therapeutic modalities. 

What to expect from a Breathwork Session?

Breathwork is usually practiced within a group environment under the guidance of a trained facilitator. 

During the session, the facilitator directs the breathers to increase the speed and depth of their breathing, keeping their eyes closed. Sessions typically last between 2 to 3 hours, during which breathers lie down on a mat, allowing for unrestricted movement led by their breath patterns.

The session is accompanied by rhythmic music designed to induce an altered state of consciousness. Participants are encouraged to freely express themselves through movement and vocalization.

After the session, participants engage in mandala drawing and discussion to reflect on their experiences, which may include the resurfacing of past traumas, feelings of joy, or spiritual insights. The aim is for holotropic breathwork to serve as a catalyst for addressing personal issues and fostering self-discovery.

What do I need for the session?

• Wear comfortable and loose clothing in which you can stretch.
• Carry an eye mask, pillows, blanket if you prefer to use your own.
• Come on a light stomach condition (neither too full, nor empty stomach)
• Carry a water bottle with you

Sacred Cacao ceremony

Come sit with us, and let’s share a moment of truth. We’ve all been on a journey, navigating life’s twists and turns. Sometimes, we feel lost, alone, and disconnected. But today, let’s remember our way back home - to our hearts, to each other, and to the earth.

As we sip this sacred cacao, let its warmth spread through your veins, awakening your soul’s deepest wisdom. Feel the gentle nudge to let go of fears, doubts, and worries. Allow your heart to soften, like the earth after a spring rain.

Let’s breathe in the freshness of new beginnings, and exhale the weight of what no longer serves us. With each breath, feel your heart expanding, like a blooming flower, connecting us all in a web of love and unity.

In this circle, we remember we’re not alone. We’re the wisdom keepers, the storytellers, and the guardians of the heart. So let’s rise, with the wisdom of the cacao, and the power of our collective breath. “Let’s walk forward, together, in love, unity, and remembrance - as one heart, one pulse, one humanity.

If you have any personal questions regarding your participation or health concerns please reach out to your facilitator via email or phone: at abhaya@yoganetri.com or +91 9923602991