Surya Shakti - Fire up the sun within

 30+ min practice

Ages 7+
Moderate intensity

Surya means “Sun,” and Shakti means “Energy”. 

Surya Shakti is an 18-step yogic practice which focuses on strengthening the sinews that hold your skeletal system — and your entire body — together. While it may not be geared towards pumping up your muscles, Surya Shakti is a very physically demanding practice. And with just 108 Surya Shakti cycles a day, you’ll never need any other form of exercise. 

Benefits of Surya Shakti:

- Increases stamina and physical strength 

- Increases energy levels 

- Increases mental focus and makes the mind more alert

- Increases the strength of sinews and ligaments, making the body fitter

- Forms a basis for moving on to higher states of energy

Book your spots now to experience this unique opportunity to receive the most precious & ancient Yogic process. 

Request a personal class at abhaya@yoganetri.com