Surya Kriya - Activating the sun within you

30+ min practice
 Ages 14+
 Moderate intensity

“Surya” means sun and “Kriya” means inner energy process. Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. 

This practice activates the solar plexus, while also balancing the left and right energy channels, leading to stability of the body and stillness of the mind, creating a strong foundation to explore the higher dimensions of life.

Benefits of Surya Kriya:

• Develops mental clarity and focus
• Remedies a weak constitution 
• Boosts vigor and vitality
• Balances hormonal levels in the body
• Prepares one for deeper states of meditation
• Enables one to become meditative and experience peace and joy