Surya Kriya: Weekend batch

Pune Workshop: 
Sat 7 Sept: 6:30am to 9:30am 
Sun 8 Sept: 6:30am to 9:30am 

“Surya” means sun and “Kriya” means inner energy process. Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. 

This practice activates the solar plexus, while also balancing the left and right energy channels, leading to stability of the body and stillness of the mind, creating a strong foundation to explore the higher dimensions of life.

• 30+ min practice
• Ages 14+
• Moderate intensity

Benefits of Surya Kriya: 

• Develops mental clarity and focus
• Remedies a weak constitution 
• Boosts vigor and vitality
• Balances hormonal levels in the body
• Prepares one for deeper states of meditation
• Enables one to become meditative and experience peace and joy

Book your spots now to experience this unique opportunity to receive the most precious & ancient Yogic process.

Request a personal class at abhaya@yoganetri.com