Yoga – The New Normal 

In the ongoing COVID situation, health is no longer a luxury but a question of basic survival. Not limited anymore to small groups of enthusiasts, the timeless science of Yoga has become the new normal. What better way to physical and mental wellbeing.

Although the long wait for vaccines is over, still a healthy body and a strong immune system along with the COVID norms have become the only way to defend against the infection. 

Redefined life in post covid period

In a matter of a few months, this pandemic has changed everything, from the way how we live, work, eat, buy, sell, communicate and socialize. It is now very clear that whether it is businesses, institutions, governments, or individuals, only those who adapt to the guidelines will thrive.

So the question is, how will you empower yourself to face current challenges and walk with balance and clarity into a future that remains uncertain?

Time to redefine yourself for the new normal

What if you could upgrade your body, mind, emotions, and energies every day? What if your inner situation could happen 100% the way you want it, regardless of the outer situation?

Practicing Yoga helps calm and destress during the period of lockdown. It also improves flexibility and can also serve as a good full-body workout too. 

Along with physical fitness, it is also important to redefine what you eat. While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes. 

the new normal checklist - 

- Sanitize

- Mask

- Social distancing

- Stay at home

- Try online yoga

Yoga Netri brings a series of Online classes which can be done from anywhere in the world, which includes - 

Yoga for beginners

Yoga for kids

Food and nutrition workshop

Guided meditation

The COVID-19 pandemic has ushered in a new era of change and we are now living in a world where investing in physical and mental health has become a necessity. Yoga Netri's online workshops come as a reminder that Yoga is the new normal.

To stay updated about upcoming workshops for Yoga for kids and adults join our join our WhatsApp community of yogis - Whatsapp group 

Stay safe. Stay blessed.